Dash Diet Water Infusion is very popular because it has proven to help reduce weight because it raises your metabolism , it fills you up and flushes out your system, so make a jug of dash diet infused water in the evening and keep in in the fridge for the next day.
Here are some tasty combinations, depending on what you like try some of these combinations.
For digestion or headaches - Green Tea + Mint + Lime
For Blood Sugar support and digestion - Cucumber + Kiwi + Strawberries
For Hydration and Appetite Control - Lime + Lemon + Cucumber
For Immune defense, digestion or heartburn- Lemon + Lime + Orange
Some other combinations that just taste good are:
Lemon + Mint + Cucumber
Berries + Basil
Watermelon + Kiwi + Strawberries
Raspberries + Lemon
Apple + Cinnamon
Tangerine + Strawberry
Mango + Ginger
Plain ole Lemon water
Water is such an important part of our daily diet, sometimes it can be a little bland, but here are some ways to make it taste a little more refreshing.
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The Benefits of Infused Water
Besides tasting great and having zero calories, a water
detox has many additional health benefits, including:- Improves
your mood.
- Flushes
toxins from your system.
- Fills
you up so you don’t eat as much junk.
- Naturally
helps your body release fat cells for water weight loss.
- Keeps
food moving through your system.
- Keeps
your organs healthy while you’re sweating.
- Reduces
muscle fatigue while working out.
- Helps
you recuperate faster from a workout.
- Keeps you from feeling groggy in the afternoon.
Another great idea to use your Dash Diet infused water is to freeze it.
Here are some great recipes with lemon and limes in them.
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