Saturday, April 13, 2019

Watermelon and Lime Spritzer


Watermelon and Lime Spritzer



If you need a little something more than water on occasion, try this refreshing watermelon juice with lime. Watermelon will restore your energy while a little mint will wake you up.

Benefits of watermelon

Watermelon is full of vitamins A, C and B6, potassium and amino acids. But possibly the best benefit from watermelon is a phytonutrient called lycopene. Lycopene provides cardiovascular, bone health, and anti-inflammatory benefits



Ingredients

  • 1 1/2 Cups Watermelon

  •  4 Sprigs Fresh Mint
  • Fresh Lime Juice
  • 2 Cups Chilled Sparkling Water
  • 1 Cup Ice

    Instructions
Place the watermelon and the mint in a blender and blend on high until uniformly combined, about 30 to 60 seconds. Add the lime juice and stir to incorporate.
Pour the sparkling water into a pitcher and add ice, if using. Stir in watermelon mixture and mix to combine. Serve immediately

Nutrition per serving (about 6 ounces):

Calories 20, fat 0g, saturated fat 0g, cholesterol 0mg, fiber 0g, protein 0g, carbohydrate 5g, sodium 15mg

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