There are Breakfast, Lunch, Salads, Mason Jar, Appetizers, Dinner, Grilling, Snacks and Sides, Seafood, Slow Cooker, Soup, Vegetarian, Smoothie, Cocktail and Dessert recipes.
plus these 3 bonus books.
DIET ADVICE FOR BUSY PEOPLE
There is nothing too drastic, just small changes and realistic goals that will benefit you in the future because you will look and feel better.
WEIGHT LOSS OPTIONS
Here are some healthy weight loss options that may work for you. It does not matter how successful someone else was with a particular diet program because it might not work for you. Everybody has different metabolism and people gain weight for different reasons.
THE POWER OF SUPER FOODS
Super foods are natural food products which contain a high concentration of nutrients, phytochemicals and antioxidants, which are shown to have health benefits beyond those of ‘common’ foods. They are the most natural, complete, purest and rawest form of nutrients available and can be conveniently added to your current diet to increase the nutrient value.
Place your iPhone camera over this QR code for more Dash Diet Guidelines
